From the posture Category

  • 5
    Jan
    0

    New Year’s Resolutions For A Healthy Spine
    1) Improve Your Posture There are three curves in your spine: cervical, thoracic, and lumbar. The curves help balance the weight distribution of your body and minimize a negative impact on your spine while partaking in various activities. Let’s use running as an example:  The feet pound the ground with each stride, sending a force […]
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  • 9
    Jun
    0

    Ergonomics for Everyday Life
    What is ergonomics? Ergonomics is the science related to man and his work, embodying the anatomic, physiologic, and mechanical principles affecting the efficient use of human energy. For you this means how pan or injury can be prevented, and how to make it through the day more comfortably. Using proper lifting techniques, proper posture, and […]
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