Jon&Albert

Beyond The Spine

When most people in San Diego consider chiropractic care, they think of relief from neck and back pain. Assessment of the spine is an integral part of chiropractic treatment, but doctors who specialize in sports injuries also treat and adjust extremities. An extremity is any part of your body outside of the spine, for example, Read More

Jon&Albert

Choose Your Sleeping Position Well

Neck and back pain can develop simply by sleeping in a position that is not optimal for spinal alignment. Certain sleeping positions can place a great deal of pressure on your nervous system and strain in your muscles. By making slight modifications, you can help reduce pressure on your body and prevent pain from occurring. Read More